QUIETLY

WORDS COMBINED WITH NATURE

I captured this beautiful male Eastern Tiger Swallowtail (Papilio glaucus) during a walk on a trail near my home in Georgia.

It is among the most recognizable butterflies in the eastern United States, inhabiting various habitats. This species is diurnal and usually solitary. They prefer to fly high above the ground until the time comes to mate.

BUTTERFLY MEDICINE

Butterflies help remind us of the joy color adds to our lives. They bring happiness with them and teach us that growth and change are a constant part of life. That change doesn’t have to be traumatic. It can occur as gently and joyfully as we wish.

For me, the last few years have been filled with change after unexpected change. It can feel overwhelming at times, which can cloud my ability to find happiness through the uncertainty that accompanies frequent change. I’ve found that if I can take a little time each day to quietly be with nature or sit down and quietly tap into the peace within me, it helps clear the fogginess. Then, I am less likely to pursue happiness outside of myself or in things beyond my control.

The colors of the Eastern Tiger Swallowtail are specifically powerful, and the calming blue that stands out evokes happiness.

COLOR MAGIC

• Blue evokes happiness and calm and inspires truth.

• Yellow promotes clear communication, optimism, and inspiration.